Adults
Our experienced osteopaths use gentle, hands-on techniques to release muscle tension, improve joint mobility, enhance blood circulation and lymphatic drainage, and support your body’s natural healing process. We take a whole-body approach, considering how different systems interact rather than focusing solely on the area of pain. Our methods aim to improve overall function, not just relieve symptoms, using gentle techniques that enhance mobility and reduce tension. Treatment may also include tailored exercises and lifestyle advice to support long-term benefits. Our approach can complement other therapies you may be receiving, helping you achieve more sustainable results.
Common Conditions we treat in Adults
- Chronic headaches or migraines
- Jaw tension and dental issues
- Sports injuries
- Shoulder, elbow, wrist injuries
- Neck and back pain, especially if related to poor posture or previous trauma
- Hip, knee and ankle pain
- Stress-related symptoms, including insomnia and anxiety
- Support during recovery from head injuries or surgeries
- Management of neurological or sensory disturbances, such as tinnitus or dizziness
- Jaw (TMJ) pain
- Teeth grinding/clenching
- Mouth breathing
- Chronic congestion
- Breathing dysfunction
- Anxiety and stress
- Sleep apnoea and snoring
Cranial osteopathy is used to address a wide variety of conditions, both acute and chronic:
Integrated Osteopathic Centre
“Be still and know, listen with your hands, see with your fingers.” Dr William Garner Sutherland.